Youth Mentoring and Coaching

At Empower Studio Co. we believe in helping young girls (aged 12 and up) and their parents to navigate the ever changing challenges that being a teenager comes with. Post-pandemic the need for youth mentoring - especially for our female identifying youth. As a certified life coach and adolescent psychology trained mentor - I am dedicated to helping girls and their families move through life in a way that suits their own unique needs, perspectives and wants in life. With years of experience in coaching and mentoring, I have developed personalized programs that cater to the unique needs of my clients. My approach is empathetic, non-judgmental, and future focused. I believe in empowering my clients to gain self-awareness, confidence, positive control and the skills needed to overcome any obstacles that come their way. Together, we will work towards creating a life you feel motivated about sharing with others. Book a session with me today and start your journey to finding a life that you love living.

What we do:

We take a holistic approach to coaching and mentoring, this means we look at all areas of life - but we are future focused, meaning there is no deep diving into past trauma or experiences, we believe focusing on the future is the best way to progress forward in a productive and long-lasting way.

Our approach involves both the young person and the parent/s or caregiver/s at various stages of the program. This ensures everyone understands where each one is at, hears each other and can communicate in clear and similar ways.

How we do it:

We run a 12 week program, but can also tailor this based on a case by case basis. Generally speaking we find 12 weeks is the minimum amount of time it takes to see change and progress.

In this program we use a range of methods and cover topics that are specific to the persons needs, concerns and goals. There is mindfulness, self discovery, core values, creative activities and more included to ensure we provide opportunities for each part of the brain to contribute to the journey.

Topics and Concerns we can help with*:

• Body image/Self-confidence
• Negative self-talk
• Trust issues
• Rebellious stages/Defiance
• Anxiety or stress
• Relationships
• Health and Wellbeing
• Finding hobbies and interests
• Limiting beliefs
• Future planning
• Feeling lost or unsure
• Lack of motivation
• Communication
• School refusal/School concerns
• Milestones
• Puberty
• and more.

*Please note that life coaching or mentoring is not a replacement for traditional medical help or psychology - we work closely with medical professionals and can reccomend them when needed. We cannot provide any medical advice or medication Life coaching and mentoring takes a holistic and wellbeing focused approach.